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Foods for Better Digestion
Here is a list of foods for better digestion:
Yoghurt
Yoghurt includes probiotics, which can help with digestion by encouraging the growth of good bacteria in your bowel. Yoghurt is produced from fermented milk, most commonly by lactic acid bacteria, which is why it is one...
Essential facts a feeding mother should know.
Nature’s most wonderful creation is a mother who creates life, the one who brings life on earth, feeds the offsprings to make them stronger, and guides them for the rest of their lives. Motherhood is all about learning. It’s the process to become a...
Food Technology: The Game Changer & the Future
Food technology along with healthy food brings healthy life. Food, the most important requirement for humankind is getting to the next level along with the use of technologies because of the decrease in quality of food and increase in knowledge about its effects. Technology...
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Nutrition in Pandemic for Mother & Children
Nutrition in Pandemic: Expecting a new life is indeed one of the warmest and delightful news to any of us. But the initiation of this decade with pandemic has left us in shock and conceiving has become a little more risky phase for any...
Top 5 seeds you can take daily for a healthy diet
Seeds, we all know that they are the plant's reproduction unit, but do you know some seeds are super nutritious? Yes, seeds like chia seeds, flax seeds, pumpkin seeds, sesame seeds, sunflower seeds etc., can be added to our daily diet in adequate quantities...
An Introduction to Yoga and Asanas
With the advancement in human civilization, many factors got involved, which might make our lives more accessible than before but adversely affected the purity of the environment, reduced natural resources, and hampered lives on the Earth in several ways. The involvement of technologies, workload,...
LATEST ARTICLES
Essential things you should know about vitamin D
With the start of this decade, people became a little more cautious about immunity, lifestyle, and food habits as a preventive measure to withstand the covid 19 pandemic. It is good news as people are getting aware of healthy living, and at the same...
How food technology is influencing our health?
Food industries are currently translating nutritional knowledge into consumer reality by producing foods that bring not only enhanced taste and texture but also nutritional and health advantages. As we all live a busy lifestyle (maybe before the pandemic), it leads us to choose convenient...
Are you troubling with post COVID recovery?
Recovering from COVID is indeed good news. But queries like; "how much damage did it make? What should be the next step now? what if we ignore mild/moderate symptoms?" has now become a considerable matter, especially if one is already suffering from comorbidity factors...
Microgreens: A powerful nutrition supplement |Malayalam
മൈക്രോഗ്രീനുകൾ: ഒരു പോഷകാഹാര കലവറ
മൈക്രോ ഗ്രീൻസ് / വെജിറ്റബിൾ കോൺഫെറ്റി / മൈക്രോ ഹെർബുകൾ എന്നറിയപ്പെടുന്ന ഒരു പുതിയ കൃഷിരീതി അടുത്ത കാലത്തായി ഉയർന്നുവന്നിട്ടുണ്ട്. പേര് സൂചിപ്പിക്കുന്നത് പോലെ, അവ നമ്മൾ കഴിക്കുന്ന പച്ചക്കറികളുടെ മിനി പതിപ്പാണ്, പക്ഷേ ഗവേഷണങ്ങൾ കാണിക്കുന്നത്, അവ പേര് കൊണ്ട് ചെറുത് എന്ന് അർഥം വരുമെങ്കിലും അവയുടെ പോഷക സ്വാധീനതിന്ടെ കാര്യത്തിൽ വളരെ വലുത് തന്നെ...
Microgreens: A powerful nutrition supplement
A new culinary trend has emerged in recent years known as microgreens/vegetable confetti/micro herbs. As the name suggests, they are the mini version of the vegetables that we eat, but research shows, though they are named micro, their nutritional impact is macro. Yes, you...