Recovering from COVID is indeed good news. But queries like; “how much damage did it make? What should be the next step now? what if we ignore mild/moderate symptoms?” has now become a considerable matter, especially if one is already suffering from comorbidity factors like diabetes, hypertension, hyperthyroidism etc.
Doctors are saying that the post covid period is also another battle one has to fight, as these illnesses can bounce back in other forms within the next few months.
Let’s take a closer look.
If you’re a covid survivor, you might have some persisting symptoms after you tested negative:
- Cognitive loss
- Joint pain/chest pain
- Lack of Memory and concentration
- Swallowing troubles
- Loss of smell & taste
- Disturbed sleep
- Uncontrolled pre-existing problems like diabetes, hypertension etc.
Scientists say that one can have persisting symptoms even after 3-4 weeks of negative test reports. Research showed that the virus damages many cells and tissues causing oxidative stress, inflammation, etc which affects the normal functioning of other organs.
Now, the best way to withstand the post covid symptoms is to start a healthy routine and make little mindful changes in what, how much, and when we eat. Food is a medicine that provides nourishment and repairs damaged tissues. The practice of yoga and meditation cures mental trauma, stress and helps to maintain oxygen saturation in blood with improved circulation.
Lack of healthy food, a sedentary lifestyle, skipping meals, taking too many supplements without a doctor’s advice can make you more vulnerable to other chronic health problems like obesity, cardiac problems, renal problems, nervous problems, etc.
In this regard, you’ll need professional help to guide you on what is right for your body, how to follow, and the pros and cons.
HOW CAN WE HELP YOU?
We provide online consulting services with doctors and nutritionists for post COVID patients to rejuvenate your health and regain your energy level.
WHAT WE DO: Our specialized team of doctors and wellness trainers will provide you with customized diet plans based on your BMI which will nourish, heal as well as boost your immunity while yoga practices will work on your breathing problems and will help you stay active. We focus on diet and fitness regime to overcome post covid conditions. We do not prescribe any medication or tell you to drop either.
HOW YOU’LL BE BENEFITED: You’ll find the difference within yourself with the onset of healthy habits. It will prevent you from overeating/undereating, beneficial foods will reduce inflammations, free radicals, etc., yoga sessions where we will provide scientific justification behind every pose. And close contact with our experts does clear all your doubts on body and mind.
Food and lifestyle are the basic prevention one can take on their own. Food has all the bioactive components that cure every cell of your body while yoga focuses on breathing techniques that infuse oxygen and maintain balance within the body. It is the right time to get started with the right regime.
Consult our doctor online for more information.