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It is the practice of consistent breathing with a focus and concentrated mind. This exercise's main motto is to integrate and narrow down the...
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The secret relationship between food and mental health finally revealed!

The food we eat determines the health of our body. But did you know, it also determines the better functioning and well-being of our...
Yoga

An Introduction to Yoga and Asanas

With the advancement in human civilization, many factors got involved, which might make our lives more accessible than before but adversely affected the purity...
obesity

The journey from obesity to normalcy: Confessions of an obesity survivor.

Obesity, a word that can change a person’s physical and mental health,is a problem of excessive weight gain accompanied by a package of diseases...
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How to keep Toxic Metals Out of Your Baby’s Diet?

Baby's diet, According to the Food and Drug Administration (FDA) of the United States, states that toxic metals can decrease the child's IQ, leading...
Lemon, ginger

Strengthen your Immunity, Eat Natural!

Immunity is a complex biological mechanism with the ability to recognise and accept what belongs to the self, as well as identify and deny...

Fast Food & its Negative Impact on The Immune System.

Fast food makes a very harmful impact on every aspect of your body, from your face to your waistline, and studies have cautioned of...
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Dietary Meal Plan for Diabetes

Dietary meal plan for diabetes: Insulin is produced by the pancreas, as we all know. Insulin plays a crucial role in carbohydrate metabolism. It...

Foods for Better Digestion

Here is a list of foods for better digestion: Yoghurt Yoghurt includes probiotics, which can help with digestion by encouraging the growth of good bacteria in...
Fried chicken which is cause of heart failure

Food Items You Should Minimize In Order To Prevent Heart Failure

According to the American Heart Association, heart failure is the leading cause of death in the United States, taking more than 365,000 lives in...

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