Vitamin D

Essential things you should know about vitamin D

With the start of this decade, people became a little more cautious about immunity, lifestyle, and food habits as a preventive measure to withstand...
A woman exercising for muscle building

Nutritious Foods for Muscle Building

When it comes to building muscle, people must consider both diet and conditioning workouts. Although protein is an effective macronutrient, carbohydrates are also necessary...
Benefits of Avocado: Avocado cut into 2 halves

Benefits of Avocado – A Nutrient-Rich & Immunity Booster Fruit

What is the immune system and what functions does it perform? Benefits of avocado - it helps to enhance our immune system! The immune system...
microgreens

Microgreens: A powerful nutrition supplement |Malayalam

മൈക്രോഗ്രീനുകൾ: ഒരു പോഷകാഹാര കലവറ മൈക്രോ ഗ്രീൻസ് / വെജിറ്റബിൾ കോൺഫെറ്റി / മൈക്രോ ഹെർബുകൾ എന്നറിയപ്പെടുന്ന ഒരു പുതിയ കൃഷിരീതി അടുത്ത കാലത്തായി ഉയർന്നുവന്നിട്ടുണ്ട്. പേര് സൂചിപ്പിക്കുന്നത് പോലെ, അവ നമ്മൾ കഴിക്കുന്ന...
feeding mother

Essential facts a feeding mother should know.

Nature’s most wonderful creation is a mother who creates life, the one who brings life on earth, feeds the offsprings to make them stronger,...
Top 5 seeds

Top 5 seeds you can take daily for a healthy diet

Seeds, we all know that they are the plant's reproduction unit, but do you know some seeds are super nutritious? Yes, seeds like chia...
junk food

How is junk food killing children slowly?

Early childhood lays a strong foundation for a healthy, active, and sustainable future. A child starts learning and adapting different behaviours, knowledge, and habits....
obesity

The journey from obesity to normalcy: Confessions of an obesity survivor.

Obesity, a word that can change a person’s physical and mental health,is a problem of excessive weight gain accompanied by a package of diseases...
Thrikadu choorna

Benefits of Trikatu Churna – An Ayurvedic Medicine

The benefits of Trikatu, which is proven effective in Ayurveda, including for respiratory diseases, has reached a new stage. But with the altering concepts of...
Mother and newborn child

Nutrition in Pandemic for Mother & Children

Nutrition in Pandemic: Expecting a new life is indeed one of the warmest and delightful news to any of us. But the initiation of...

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