Dietary Meal Plan for Diabetes

0
502
Blood test for dietary meal plan for diabetes
Image from Pixabay

Dietary meal plan for diabetes: Insulin is produced by the pancreas, as we all know. Insulin plays a crucial role in carbohydrate metabolism. It enables the entry of glucose into cells, where it is used to produce energy. This hormone is either secreted in very small quantities or not at all in diabetes, or it is secreted in moderate or even large amounts but in an ineffective form. You should also be aware that diabetes that is uncontrolled can be fatal. In spite of diabetes, it is possible to live a reasonably normal life with some treatment and a disciplined lifestyle. In the case of diabetes, it is important to connect symptoms and clinical results.

Diabetes can be managed with :

Diet is the key element for the diabetes care. The aims of this dietary plan for diabetes are to :

  • Improve the patient’s overall health by achieving and preserving optimal nutrition.
  • Achieve and maintain balanced body weight.
  • Ensure that the child’s physical development is natural, as well as that the mother and baby receive sufficient nutrition during pregnancy and lactation.
  • Keep blood glucose levels as similar to average as possible.
  • diabetes complications such as cardiovascular, renal, retinal, and neurological complications may be avoided or delayed.
  • To treat and avoid diabetes-related complications by making appropriate dietary changes.

The formulae below can be used to measure the recommended calorie intake based on a desired weight for a specific age, gender, and level of activity.

Sedentary worker : desirable weight (kg) × 30kcal

Moderate worker  : desirable weight (kg) × 40kcal

Heavy worker       : desirable weight (kg) × 50kcal

If anyone wishes to lose 1 kg in two weeks, they need to reduce their daily calorie consumption by 500 kcal for women and up by 250 kcal for men. They can also monitor their weight and make sure that the total daily energy expenditure remains at or doesn’t dip below 1200 kcal for women and at a total of 1500 kcal for men.

According to the guidelines for standardized hospitals diets laid down by Director General of Health Services (DGHS) are as follows :

1200 kcal1500 kcal1800 kcal2000 kcal2500 kcal
Cereals & millets125 g175 g225 g225 g350 g
Pulses & legumes50 g50 g50 g75 g75 g
Milk & milk products500 ml500 ml750 ml750 ml750 ml
Green vegetables 200 g200 g200 g200 g200 g
Other vegetables200 g200 g200 g200 g200 g
Fruits 1 portion1 portion1 portion1 portion 2 portion
Paneer/Egg30 g./one30 g./one30 g./one30 g./one30g./one

Foods to avoid :

In this dietary plan for diabetes, we have included some foods that you must take care of. They are:

  1. Soft drinks, all beverages except black coffee or tea without milk, are foods to avoid.
  2. Wine and alcoholic beverages
  3. Foods that have been fried
  4. Sugar, sugar, jams, candies, cookies, and pastries are all examples of sweets.
  5. Potatoes, colocasia, yam, mangoes, and bananas can be used as food substitutes in limited quantities.

You will be able to take your diabetes medicines if you make wise food choices. The secret to effective diabetes management is eating regularly and healthily.

Related Article:

Check out – ‘Fast Food & its Negative Impact on The Immune System

LEAVE A REPLY

Please enter your comment!
Please enter your name here