Foods for Better Digestion


Here is a list of foods for better digestion:


A glass and a bottle containing Yoghurt
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Yoghurt includes probiotics, which can help with digestion by encouraging the growth of good bacteria in your bowel. Yoghurt is produced from fermented milk, most commonly by lactic acid bacteria, which is why it is one of the best foods for better digestion.

It includes probiotics, which are beneficial bacteria that reside in your digestive tract and can aid digestion while keeping your digestive system healthy. Although probiotics are present naturally in your stomach, increasing your consumption of foods such as yoghurt will help with digestion.

Bloating, constipation and diarrhoea are some of the stomach conditions that probiotics can help with. They’ve also been shown to assist with lactose (milk sugar) digestion.


A pappaya cut in half
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Papain is a digestive enzyme used in the delicious tropical fruit papaya. It aids digestion by assisting in the breakdown of protein fibres. Although it is not needed in your diet, it can help with protein digestion.

Irritable bowel syndrome (IBS) symptoms including constipation and bloating can be treated by papain.

Due to its gastrointestinal properties, it is widely used as the primary enzyme in digestive supplements.


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Grains are the seeds of cereals, which are grass-like plants. It must contain 100 per cent of the kernel, including the bran, germ, and endosperm, to be labelled as a whole grain.

Oats, quinoa, farro, and whole wheat products are all common whole grains that are rich in fibre. In two ways, the fibre present in these grains can aid digestion. Fibre, for one, adds weight to the stool which will help you avoid constipation.

Second, certain grain fibres serve as prebiotics, aiding in the feeding of beneficial bacteria in the gut.


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Ginger is a common medicinal spice that aids digestion and prevents nausea. It is widely used to treat morning sickness in pregnant women. In terms of digestion, this yellowish root has been shown to hasten gastric emptying.

Ginger decreases the risk of heartburn, nausea, and abdominal pain by speeding up the movement of food from the stomach to the small intestine.

Green vegetables

Green vegetables placed on a table
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Insoluble fibre can be found naturally in green vegetables. This form of fibre bulks up the faeces, speeding it through the digestive tract. They’re also rich in magnesium, which can help reduce constipation by enhancing gastrointestinal muscle contractions.

Spinach, Brussels sprouts, broccoli, and other leafy greens are some of the most common dark green vegetables that offer this value.

Furthermore, a 2016 study discovered an unexpected sugar present in green leafy vegetables that feeds the gut bacteria. This sugar is believed to help digestion while also inhibiting the growth of certain unhealthy bacteria that can cause illness.


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Peppermint, which belongs to the genus Mentha, is found all over the world. Peppermint oil, which is made from the essential oils present in peppermint leaves, has been shown to help with digestive issues.

The oil includes menthol, which can help with IBS symptoms including bloating, abdominal pain, and bowel movement problems. The oil helps to relax the muscles of your digestive tract, which can aid digestion. Peppermint oil can also help with indigestion by speeding up the passage of food into the digestive tract.

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