The rising problem of obesity and how can we solve it?

Obesity has caused many health problems in the last few decades. It means when a person is suffering from abnormal or excessive fat accumulation that affects your body metabolism at an alarming rate. It increases the cause of diseases like heart attack, diabetes, high...

How is junk food killing children slowly?

Early childhood lays a strong foundation for a healthy, active, and sustainable future. A child starts learning and adapting different behaviours, knowledge, and habits. And so, they need extra care and parental surveillance for a healthy food habit. But with the advancing technology and...

Is investing in child nutrition the same as investing in high return assets?

The pandemic has shown that a country's strength is dependent not just on its military might or diplomatic ties but also on the healthy development of its population, to be strong enough to fend off any virus attack today or in the future. It...

How to unleash the potential of the mind with pranayama?

It is the practice of consistent breathing with a focus and concentrated mind. This exercise's main motto is to integrate and narrow down the concentration of the mind solely on breathing and infuse the body with oxygen so that the flow of Prana is the...

Top 5 healthy snack ideas

A lot of people snack in between meals. Snacks should be a part of a balanced diet. They will help you get essential nutrients, stay energized, and keep you satisfied in between meals. Indian’s usually have an obsession with sweets and snacks. Not only during...