Foods for Better Digestion

Here is a list of foods for better digestion: Yoghurt Yoghurt includes probiotics, which can help with digestion by encouraging the growth of good bacteria in your bowel. Yoghurt is produced from fermented milk, most commonly by lactic acid bacteria, which is why it is one...

Food Items You Should Minimize In Order To Prevent Heart Failure

According to the American Heart Association, heart failure is the leading cause of death in the United States, taking more than 365,000 lives in 2018—more than all forms of cancer and Chronic Lower Respiratory Disease combined. Although certain people are genetically predisposed to cardiac...

Top 5 Benefits of Garlic

Benefits of Garlic - It is a popular ingredient in almost every kitchen, and it was widely praised for its various health benefits, which are still observed in many cultures today. Our forefathers used it as a pest repellent, Medieval Europe used it to...

Top 5 Pre-Workout Meal

People nowadays take working out at the gym very seriously, but many of them do so on an empty stomach, either because they have adopted the idea that one should not eat before a workout or because they are unaware of what to eat....

Top 5 Foods that Promote Mental Health

Here are the top 10 foods that can help you improve your mental health.