Benefits of Garlic – It is a popular ingredient in almost every kitchen, and it was widely praised for its various health benefits, which are still observed in many cultures today. Our forefathers used it as a pest repellent, Medieval Europe used it to fight the plague, and Egyptians buried it with their dead! Garlic’s antibacterial and antifungal effects are attributed to the presence of the sulphur-containing compound Allicin, which can be contained in raw, crushed, or chewed garlic.
About 100 g of garlic contains about 150 calories, 33 gram of carbohydrates, and 6.36 gram of protein. copper, magnesium, manganese, phosphorous, Vitamin B1, B2, B3, B6, folate, Vitamin C, calcium, potassium, sodium, and zinc are also present in garlic.
Revealing the Top 5 Benefits of garlic:
1.The Purifier of Blood
Are you tired of concealing your acne scars every morning? It’s time to address acne’s root cause by purifying the blood from the inside out in order to achieve healthier skin on the outside. Eat one or two raw garlic cloves with some warm water every day morning and drink lots of water during the day. If you want to lose weight, mix half a lemon with 2 garlic cloves in a bowl of lukewarm water in the morning. Garlic will aid in the cleansing of the system and the removal of toxins.
2. Cold and Flu
Garlic is going to help you get rid of the annoying cough or flu, Taking 2-3 raw or fried garlic cloves a day, or drinking garlic tea (with a bit of honey or ginger to reformulate) will not only cure a stuffy nose and heal a cough, but it will also improve your immunity against these repeated problems over time. Meat-eaters were among the first to realise the benefits of garlic and it was thought that meat could induce bacteria, so garlic could fend off. Until recently, it was mainly used for farmers who were vulnerable to cold & flu.
3. Prevention of Heart Disease
Garlic consumption on a daily basis (in food or raw) can help lower cholesterol levels, It contains Allicin which has antioxidant properties. Regulating blood pressure and blood sugar levels is also highly helpful. It’s important to note that when garlic is cooked whole, the sulphur-containing compound Allicin lacks its medicinal properties. To reap some of the advantages of garlic, it must be consumed raw or semi-cooked.
4. Anti-bacterial and Anti-parasitic
Garlic has been used as an antibiotic to cure bacterial, fungal, and viral diseases for over 7,000 years, Making it one of the best antibacterial medicine used in the past. Children with tapeworm infections can benefit from diluted garlic extract, according to studies. While a garlic-based mouthwash does not smell like fresh, minty breath, a small number of its extracts is enough to keep cavity-causing bacteria at bay.
5. For Skin and Hair
Garlic’s energising properties protect the skin from free radical damage and help to slow down collagen depletion, which causes elasticity loss in older skin. Garlic, when applied topically, works wonders on skin infected with fungal infections and relieves skin conditions like eczema. Fungal infections like athlete’s foot and ringworms can be cured by using Garlic. We’ve all heard about the benefits of onion for hair, but its relative, garlic, is just as good for thinning hair. It’s now time for a surprise. Hair loss can be prevented and even reversed by rubbing crushed garlic extract on your scalp or massaging it with garlic-infused oil.